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Category Health

How to Improve your health and wellness this year

If you’re like many people, you may be committed to ensuring that this year is the year that you truly improve your health and wellness, by getting into shape, sorting out your mindset, meeting your money and career goals, and improving your relationships. While it’s great to have these resolutions or goals, you’ll find it’s crucial to also have actionable steps you can take to meet them. Here are a

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The cost breakdown of dental work

If you or a family member have ever avoided a trip to the dentist because you are terrified of the rising costs of dental care – then you are not alone. A lot of people avoid going to the dentist because their dental insurance does not offer the level of coverage that they need, or they cannot afford to pay their co-pay amounts. Unfortunately, high dental bills are not just

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The Importance of Dental Health

Taking care of your gums, teeth is crucial, and good dental and oral hygiene can help prevent gum disease, tooth decay and bad breath, while also helping ensure you keep your teeth as you age. Researchers are continuing to discover more reasons for people to floss and brush. A health mouth can help you ward off infections and medical disorders, while unhealthy mouths with gum disease can increase the risk

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Shoot For The Moon! Why It’s Important To Try And Better Yourself

If you search online, you’ll find an endless stream of motivational quotes. Sayings can be inspirational. But it’s not enough to read the words. You also have to act on them. You only get one shot at life, so why not make it amazing? You don’t need to do something incredible every day. But don’t rest on your laurels. Make goals, and get out there and make them come true.

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Bone disorders and how to treat them

While most of us experience joint pain at some time or another in the lower back, knees or shoulders for example, actual bone pain, where it’s deep and penetrating, is less common. Often, bone pain of this kind is symptomatic of a more serious disorder. So what kind of treatments are available for bone disorders? There is quite a wide range of bone disorders, many of them common and most

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Can stress cause eye problems?

Often, problems with our eyes are attributed to the inevitable effects of ageing or infections, but there can be other causes of eye problems, the chief of these being stress. So just how does stress cause some of our eye problems? All of us suffer from stress at some point in our lives, the most common consequences of which are tension headaches and tightly-knotted shoulders. And if the stress is

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How to Reduce Your Health Care Bill

For many of us, health care costs are one of the largest expenses of our household. You may be lucky enough to have coverage provided from your employment, but even then doctor’s visits can add up and make a real dent in the savings. There are many little changes you can make to your habits and day to day life that ensure that you keep your health care bills as

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Employee Faking An Illness? Here’s What To Do Next

Most of us have done it at some point or another. Whether it was in school or over the course of your working career, feigning illness is all but a natural part of life. But for business owners, it can be damaging. Less employees equals less bodies to complete valuable work. It can result in a reduction of net profit, and ruin customer relationships if you don’t have the manpower

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4 Workout Tips to Keep You Motivated this Winter

LOSE WEIGHT FAST! SUMMER BODIES ARE MADE IN WINTER! Ahh, excellent! Now that we’ve got your attention (and gotten all that nonsense out of the way), we can get down to business. Winter is dreary. Winter is miserable. Winter is… cold! Getting out of bed in these conditions (especially in the small hours of the morning) takes superhuman will, making it tough to stay motivated through the chilly months. If

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Fun Sports to Take up this year

Sport is a great way to keep active while having fun, and if you feel like you’ve fallen into a rut and spend most of your weekends eating junk food and watching Netflix, a new sport can be just what you need to get yourself out of the rut. Here are some fun sports you can take up this year: Martial Arts There are many different martial arts available, whether

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