How To Drop Bad Health Habits Like A Lead Balloon
Bad health habits – we all have them. Whether we like to admit it or not, they exist and put our health in jeopardy. However, the trick isn’t to focus on the negatives but the positives. That means it’s time to forget about self-deprecation and to take up self-enhancement. How are you going to do this? After all, some habits act like addictions and take a lot of willpower to drop. The answer is to continue reading. That way, you can take a look at the tips and tricks that can make it all possible.
Replace It With A Healthy One
People think that habits are something you like to do. Otherwise, you wouldn’t do them in the first place. Sadly, this isn’t always true because habits are more of a compulsion. Indeed, an individual can hate the fact that they smoke, yet they do it on a daily basis. By replacing a cigarette with an electronic cigarette, then, it is possible to quit. All you need to do is research the best ecig starter kits on the market and commit. And, this doesn’t just apply to smoking because you can use it for any habit that you don’t like. As long as it is healthy, it is a much better alternative.
Reduce Stress And Boredom
The two main contributors to bad habits are stress and boredom. Think about binge-eating for a moment. Has there ever been a time when you struggled to stick to a diet and you were happy? The answer to this question tends to be no because it is easier to maintain your will power when you are in a good mood. But, when you are bored and full of tension the mind reverts to the things that make it feel good. By simply exercising more and getting out of the house, the temptation to raid the fridge will disappear.
Cut Out The Triggers
What most people don’t recognise about health issues is that they come in pairs. The most obvious example is a smoker that likes to drink or vice versa. You will find that when you drink or smoke, you will consume more cigarettes or alcohol. That is because the beers and cigarettes act as triggers which dupe the mind into thinking it needs the substance. Of course, it doesn’t, yet the brain doesn’t know that, unfortunately. If you cut out either trigger, you will find that the consumption of both substances will decrease by a significant amount.
Find A Partner
Even if you do all of the above, the chances of succeeding are not very high. The reason is that will power declines when people only have to worry about their well-being. Most of us are not bothered if we let ourselves down, yet we do care about other people. The key is to exploit this feeling of guilt to your advantage by a partner who wants to tag along for the ride.
That way, when you feel like you don’t want to carry on, the guilt will force you for your friend’s sake.