You may have noticed that while some people are naturally able to overcome bad situations and overcome misfortune and adversity, many people don’t have these same skills.

The question, is what makes some people naturally resilient, and why don’t more people have this talent? Highly resilient people quickly adapt to new circumstances, are flexible, and thrive during constant change. Importantly, they expect to be able to bounce back from bad situations, and are  able to create good luck from circumstances that usually look like bad luck.

While some people seem to be born more resilient, this is also a skill that most people can cultivate. There are a few things that naturally resilient people do to ensure that they’re making the best of every experience:

Planning for the worst case scenario

No one thinks that disaster is going to strike them. After all, the events that get people on the news always happen to other people, right? Well the people who these events happened to also assumed that they would happen to someone else. In order to be resilient and be able to make the best out of every experience, it makes sense to plan for the worst. This includes purchasing insurance, having a decent amount of savings, and being prepared when things go wrong. One small example? If you plan to go to see a sport game you can find the best sport betting offers at bettingtop10.com, so you’ll be prepared regardless of the outcome.

Get positive

Resilient people experience both positive and negative emotions, even in painful, difficult situations. While they get frustrated and mourn losses, they also find redeeming value or potential during most challenging times. When people who aren’t so resilient face the same challenges, all  of their emotions will typically be negative, and they’re unable to find any silver lining. Resilient people, on the other hand will be able to say “Well, at least this other problem didn’t happen.”

Focus on learning

Making the best experience also means looking at challenges as opportunities where you can evolve and grow. Try to ask “learner questions”, which are nonjudgmental, neutral questions like “what are my possible choices?” or “What can I learn here”, instead of “judgmental questions” which look to find someone to pin your bad luck on and include questions like “Who’s to blame for this?” and “What’s wrong here?”

Show gratitude

If you’re reading this, it’s likely that you won the “uterus lottery.” Since you can read English, you likely grew up in a western country, or had access to excellent education if English is your second language. That means that you have more opportunities than billions of other people. But many people forget to be grateful for what they do have. One way to build resilience is to make a gratitude list- each day, list 10 things you’re grateful for and you’ll find that you quickly become a more positive person.