How an Accountability Buddy Will Help You with Your Weight Loss Journey
When you’re embarking on a health change, particularly a lifestyle change for the better, one of the best “tools” to have is someone who’s going to be there for you. Someone who has a pretty solid idea of what you’re going through and wants to help, and of course, in return, you want to do the same. While individual determination is crucial, having a supportive companion can significantly enhance your