Maintaining Health and Fitness Over the Winter Periods
Maintaining our health and fitness over the winter period is infamously difficult – when the evenings are getting darker it can be hard to exercise or stay motivated. Not to mention the fact that so many winter recipes are so high calorie; autumn treats like pumpkin pie, spiced lattes, hot chocolates, and endless cups of tea all add up, and before you know it it’s time for christmas food and