Is Hunger Just in Your Head? What Fasting Teaches You About Real Hunger
Ever had a moment where your stomach growled, and you thought, “I’m starving”? Then someone offered you a snack and suddenly… you weren’t so hungry anymore? That’s because what most people call “hunger” isn’t always about needing food. Sometimes, it’s more about habits, boredom, emotions, or just your body reacting to routine. Intermittent fasting has a way of teaching something pretty wild: not all hunger is real. There’s a difference