Hoping to make 2019 the year that you finally get back in shape? If this sounds like you, congratulations! However, we all know that without real commitment, this can easily be just another resolution that gets thrown out mid-January.

If you’re ready to get in shape in the New Year, here’s how you can make it happen:

Be more active

This may seem obvious, but if you’re like most people, you probably spend the majority of your day sitting down. Unfortunately, this is terrible for your health, and it quickly leads to weight gain as well. During the day, make sure that you’re getting up and walking around the office whenever you can. At lunchtime, avoid eating your food at your desk. Instead, go for a brisk walk outside and then sit somewhere outside (if the weather permits) and eat your lunch. This will help you feel much more refreshed.

Look at how you get to work

If possible, get off public transportation earlier so you can walk for longer. If you drive, it’s also a good idea to park a little further away so you’re forced to get in a few steps.

If you can, swap your morning commute for a bike ride. Check out the best bike for heavy man, or look for a mens cruiser bike with gears. If you think you’ll use your bike on the weekend as well, find a lightweight comfort bike online.

Check your diet

You can work out twice a day, but if you’re not eating well, your body is unlikely to change much. It’s key to remember that what works for someone else may not work for you. You may have a friend who counts calories and loves weighing their food, while you can think of nothing worse. Or, you may like the idea of going low-carb, but can’t handle the tiredness and bad moods it gives you.

One good option is intermittent fasting. Studies have shown that one of the reasons we gain weight is due to the spikes in our insulin that occur when we eat. If you can remove some of these spikes your body can instead use this time to burn more fat.

Whatever method you choose, make sure it’s sustainable long-term. This will help make it easier for you to keep the weight off once you lose it.