How To Avoid Unexpected Injuries While Exercising
The unfortunate reality is that in life, we can become injured through no fault of our own. But at the same time, if we take precautions, pay attention to health and safety planning, and stick to good practice, the odds drastically reduce. For example, if you implement rest days into your weightlifting schedule, not just as a one-off but a baked-in part of your routine, you’re providing your body time