Fitness On A Dime For All Budgets
We all know that we need to try and stay fit and healthy, but some of us believe that doing so might end up being incredibly expensive. After all, you will need to buy all the right kinds of sports clothes, and you might even want to fork out for a gym membership so that you can use all of their machines and join their classes. Sounds quite costly, right? Well, you might be surprised to hear that staying fit doesn’t have to actually cost you that much. There are ways you can bring down the overall cost of getting fit. Here are some great ideas that you might want to use.
Look For Gym Discounts
Joining a gym isn’t always expensive. In fact, most gyms will offer regular offers that will give you the chance to sign up for a discounted price. If you check out Club Fitness, you will see that there is a chance to enjoy a free pass. Quite a few gyms have similar schemes such as this. It’s a good way to figure out whether or not you will actually enjoy going to the gym before you are obliged to pay for a full membership. Once it is time for you to pay in full, it is worth checking online coupon sites as some gyms often release vouchers and coupons for discounts.
Buy Clothes In Sales
Worried that you won’t be able to afford any new gym clothes? There are ways you can get cheap sports clothes, and one of the best ways to go about that is to buy when the shops are having sales. More often than not, sales occur in between fashion seasons, so you should be able to find some discounted clothes in late summer and late winter. It’s also worth signing up to some sports brands’ mailing lists as quite a few clothing companies email their subscribers to let them know about exclusive deals and discounts. As a subscriber, you will also be the very first to find out about when exactly the sales will be taking place.
Download Some Fitness Apps
If you aren’t too keen on going to a gym, it’s still possible to stay fit in your own home. There are now lots of fitness apps that you can download onto your smartphone or tablet device, for instance. There are some that are filled with lots of workout ideas. You just need to select one of the workouts from the list and then find a bit of floor space in your home to get started. You don’t need any equipment, and you’ll find that the workouts vary in length, so you’ll be able to squeeze one in no matter how busy you are!
Look To YouTube
As well as apps, you might want to use YouTube as well for even more workout inspiration. There are lots of YouTubers who focus on fitness. Most of them are qualified PTs and trainers in certain kinds of workouts and exercises. They create weekly videos for their audience that include all kinds of fitness-related content, including workout routines, recipes, and other handy tips to help you get fitter. You just need to enter “workout” in the search bar and millions of videos will pop up that you can start using straight away. It’s worth narrowing down your searches, though, so that you find workouts that will suit your tastes. Whether you prefer some gentle Yoga or intense HIIT classes, I’m sure that you’ll find a workout on YouTube.
Visit Your Local Library
It might also be worth visiting your local library. Libraries are great places to go for books, DVDs, and other resources, and some of the materials that they have on loan will be fitness related. If you look through all their DVDs, you will definitely find some fitness DVDs that provide you plenty of inspiration for workouts. There will also be cookbooks and other books about different sports and fitness that you can loan and take home with you for a period of time. Best of all, it’s free to become a library member and start loaning out their resources!
Go Outside
There are lots of ways you can keep fit just by going outside more. One great idea is to go out for a run. You don’t need to buy any fancy equipment or join a run to get into jogging – all you need is the open road in front of you! However, it is worth going to a specialist running shop to get your gait analyzed so that you can find out the best shoes for you. Some people may be prone to running injuries, such as shin splints, and they will need running shoes that have support in the soles. These will be the only thing that you need to spend a considerable amount of money on to get started with running, but you should see it as an investment as it will keep you injury free. Running isn’t the only way to keep fit for free while going outside. You might want to try cycling if you already have a bike or find somewhere local to you where you can go wild swimming.
Stop Eating All That Junk
Did you know that just cutting out all the junk food from your diet can help you get fitter without trying too hard? Not only that, though, but it can also help you save quite a bit of money as convenience food and ready meals are often very expensive. Instead of spending a huge amount of money on junk food in your weekly grocery shop, you will be a lot better off putting some of that cash towards fresh fruit and vegetables as well as other healthy foods. This will help you maintain a healthy weight which will give you more energy and motivation to workout more regularly!
As you can see, fitness doesn’t have to cost you an arm and a leg. These tips will help you keep the cost down!
